GOALS - Planning

The pomodoro technique is a time management strategy for work that involves breaking down work periods into 25-minute increments, called "pomodori," followed by five-minute breaks. The goal is to increase productivity by working in short bursts and taking frequent breaks.

There are a few different variations of the pomodoro technique, but the basic idea is to break down work into short, manageable periods of time followed by brief breaks. This can help to increase productivity by preventing burnout and allowing you to stay focused on a task.

However, the different ways to implement the pomodoro technique, but the basic idea is to set a timer for 25 minutes and work on a task until the timer goes off. Then, take a five-minute break before starting the next pomodoro. After four pomodori, take a longer break of 15-20 minutes.

The Pomodoro Technique was invented by Francesco Cirillo in the 1980s. Cirillo, a student at the time, found that he was able to increase his productivity by breaking down his work into short, manageable periods of time followed by breaks.

Cirillo named the technique after the Italian word for "tomato," which is used as a timer in the method. The Pomodoro Technique has been used by students, professionals, and businesses to increase productivity and to improve time management skills.

Successful People who use the Pomodoro Technique

The five-minute rule is a method used by entrepreneurs like Elon Musk and Bill Gates to increase productivity.

The rule is simple: for every task that you’re procrastinating on, set a timer for five minutes and start working on it. The goal is to get started on the task and then keep going even after the timer goes off.

Through this rule has helped Musk and Gates to achieve their incredible success. Musk has said that the rule is one of the reasons why he’s able to get so much done. Gates has also said that the rule is one of his productivity secrets. The five-minute rule is a great way to increase productivity. It’s simple and it works.

If you’re struggling to get started on a task, set a timer for five minutes and start working on it. Chances are, you’ll keep going even after the timer goes off.

How to do the Pomodoro Technique.

1. Choose a task to work on.
2. Set a timer for 25 minutes.
3. Work on the task until the timer goes off.
4. Take a 5 minute break.
5. Repeat steps 2-4 until the task is complete.

Take Away: 

• The Pomodoro Technique is a time management strategy for work that involves breaking down work periods into 25-minute increments, called "pomodori," followed by five-minute breaks.
• The goal is to increase productivity by working in short bursts and taking frequent breaks.
• The Pomodoro Technique was invented by Francesco Cirillo in the 1980s.
• The five-minute rule is a method used by entrepreneurs like Elon Musk and Bill Gates to increase productivity. The rule is simple: for every task that you’re procrastinating on, set a timer for five minutes and start working on it.